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In this video, you’ll be taught about the position of celebrating small wins and monitoring your progress when you’re trying to achieve your goals. Victoria Gonzalez tells us that procrastination has nothing do with time-management skills. She calls Salvador Dali and Aristotle as deliberate procrastinators where they used to delay work to have the ability to achieve a more artistic result. She provides us an example of nice procrastinators like Leonardo Da Vinci, who regarded himself as a failure at one point of time and took sixteen years to complete the Mona Lisa. Studying to tolerate discomfort, rather than escape it, is a core skill in overcoming procrastination. When you start a task—even for only a few minutes—you activate the prefrontal cortex and Miniurl.dpdns.org cut back limbic resistance. Understanding the neuroscience behind procrastination helps us tackle its root causes, rather than merely treating the signs. The excellent news is that procrastination just isn't future. Procrastination Prevention Met
Moreover, indicators of controlled motivation (i.e., introjected and/or exterior regulation) are usually positively – though not essentially significantly – correlated to procrastination (Senécal et al., 1995
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