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Instead, he designed his personal weight reduction plan to permit dieters to eat a planned cheat meal once a week, then follow calorie-managed menus the opposite days: " The three-1-2-1 Weight-reduction plan: Eat and Cheat Your Approach to Weight Loss-as much as 10 Kilos in 21 Days" Generally, nonetheless, Dolvett emphasizes that being conscious of calories, studying to measure all foods and staying true to meals pointers are important for everlasting weight loss.
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Toto smaže stránku "The Definitive Guide To Reverse Dieting". Buďte si prosím jisti.