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As a substitute, think about weight loss as a permanent life-style change—a dedication to exchange high-calorie meals with more healthy, decrease calorie options, scale back your portion sizes, and turn out to be more lively. Create a buying checklist and stick with it. Balantekin discovered that when moms encouraged their daughter to weight loss program by the age of eleven, the daughters were twice as more likely to report weight-reduction plan by 11